Well....I haven't been doing very good. Too much valentine candy in the house. Still working out which is very good for me to be doing this for this long period of time. I'm almost a third though the Firm Rotation, just three more workouts. I'm going to take pictures to see if there is any physical results. It's taken me seven weeks to do the first four week workout. But this is okay I'm doing great. I just need to work on the food part. I have to start eating five or more serving of fruits and vegetables a day and stay off the sugar. This how I want to plan my daily food intake:
1. Coffee with plan creamer
2. Greek yogurt
3. Banana and peaches
4. Spinach salad and Greek yogurt
5. Two servings of fruit
6. Dinner
7. Drink eight glasses of water a day.
8. NO SUGAR!! NO JUNK FOOD!!
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