Finish the First 30 Days of the "Firm 90 Day Rotation"

Finished the first 30 days of the Firm 90 Day Rotation. Very proud of myself. Lost eight pounds so far not bad, one pound a week. Comparing the January 11 pictures, I notice I'm toner. Still have a long ways to go. And I'm not giving up this time.

Food Plan

Well....I haven't been doing very good. Too much valentine candy in the house. Still working out which is very good for me to be doing this for this long period of time. I'm almost a third though the Firm Rotation, just three more workouts. I'm going to take pictures to see if there is any physical results. It's taken me seven weeks to do the first four week workout. But this is okay I'm doing great. I just need to work on the food part. I have to start eating five or more serving of fruits and vegetables a day and stay off the sugar. This how I want to plan my daily food intake:

1. Coffee with plan creamer
2. Greek yogurt
3. Banana and peaches
4. Spinach salad and Greek yogurt
5. Two servings of fruit
6. Dinner
7. Drink eight glasses of water a day.
8. NO SUGAR!! NO JUNK FOOD!!

Redirecting My Brain

Trying real hard to get my head straighten out. It's crazy how bad habits are hard to remove from my head. I was doing so well. Then all sudden these last few days I feel like I'm losing control. I woke up this morning working hard redirecting my brain into positive thinking. Reminding myself "not think about it, just do it." Just do the right thing and not think about all the bad things I'm doing. The more I worry, the worst I do for myself. Keep the positive force.

Live & Learn

I feel like crap today. Live and learn and try not to forget this feeling. I seriously need to eat healthy and clean!! I feel so much better when I do.

Blowing it!

I'm blowing it!! I can't stop eating.... I've got to straighten myself out.